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32px);color:var(--text);border-radius:var(--radius-md);padding:var(--sp-3) var(--sp-4);box-shadow:var(--shadow-lg);font-size:var(--fs-sm);display:flex;position:fixed;left:50%;transform:translate(-50%)}.sync-toast svg:first-child{color:var(--red);flex:none}.sync-toast-dismiss{color:var(--muted);border-radius:var(--radius-pill);background:0 0;flex:none;min-height:auto;padding:4px}@media (hover:hover) and (pointer:fine){.sync-toast-dismiss:hover:not(:disabled){color:var(--text);box-shadow:none;background:#ffffff14;transform:none}}.sync-toast-retry{color:var(--gold);border:1px solid color-mix(in oklch, var(--gold) 40%, transparent);min-height:auto;font-size:var(--fs-xs);background:0 0;flex:none;padding:4px 10px}@media (hover:hover) and (pointer:fine){.sync-toast-retry:hover:not(:disabled){background:color-mix(in oklch, var(--gold) 9%, transparent);color:var(--gold);box-shadow:none}}.load-error-banner{align-items:center;gap:var(--sp-3);margin-bottom:var(--sp-5);padding:var(--sp-3) var(--sp-4);background:var(--panel-2);border:1px solid color-mix(in oklch, var(--red) 40%, transparent);border-radius:var(--radius-md);font-size:var(--fs-sm);display:flex}.load-error-banner svg:first-child{color:var(--red);flex:none}.load-error-banner p{flex:1;margin:0}.load-error-banner .sync-toast-retry{align-items:center;gap:var(--sp-1);min-height:36px;display:inline-flex}.brand-lockup{align-items:center;gap:10px;min-width:0;display:inline-flex}.brand-mark{background:var(--gold);color:var(--on-gold);border-radius:9px;flex:none;place-items:center;display:grid}.brand-text{min-width:0;line-height:1;display:grid}.brand-wordmark{font-family:var(--font-display);letter-spacing:.06em;color:var(--text);font-size:22px;font-weight:700}.brand-wordmark span{color:var(--gold)}.brand-tagline{color:var(--muted);letter-spacing:.16em;text-transform:uppercase;white-space:nowrap;margin-top:4px;font-size:9px;font-weight:700}@media (max-width:900px){.card,.panel{padding:var(--sp-5) var(--sp-4)}.card h2,.card .card-figure,.stat-value{font-size:38px}.stat-tile{padding:var(--sp-3) var(--sp-4)}.pill,.badge{font-size:var(--fs-xs);padding:3px 9px}}
@keyframes bar-grow{0%{transform:scaleX(0)}}@keyframes fade-up{0%{opacity:0;transform:translateY(8px)}}@keyframes pop-in{0%{opacity:0;transform:scale(.92)}}@keyframes ring-draw{0%{stroke-dashoffset:var(--ring-c)}}.stagger>*{animation:fade-up .4s var(--ease-out) backwards}.stagger>:nth-child(2){animation-delay:50ms}.stagger>:nth-child(3){animation-delay:.1s}.stagger>:nth-child(4){animation-delay:.15s}.stagger>:nth-child(5){animation-delay:.2s}.stagger>:nth-child(n+6){animation-delay:.25s}.ring{width:var(--ring-size,96px);height:var(--ring-size,96px);flex:none;place-items:center;display:grid;position:relative}.ring svg{width:100%;height:100%;position:absolute;inset:0;transform:rotate(-90deg)}.ring-track{fill:none;stroke:var(--track)}.ring-value{fill:none;stroke:var(--ring-color,var(--gold));stroke-linecap:round;stroke-dasharray:var(--ring-c);stroke-dashoffset:calc(var(--ring-c) * (1 - var(--ring-p)));animation:ring-draw .9s var(--ease-out) both;transition:stroke-dashoffset .6s var(--ease-out)}.ring-label{text-align:center;place-items:center;line-height:1;display:grid;position:relative}.ring-label strong{font-family:var(--font-display);font-size:calc(var(--ring-size,96px) * .3);font-variant-numeric:tabular-nums;font-weight:700}.ring-label small{color:var(--muted);font-size:var(--fs-micro);letter-spacing:.1em;text-transform:uppercase;margin-top:2px;font-weight:700}.celebrate{pointer-events:none;width:0;height:0;position:absolute;top:50%;left:50%}.celebrate-bit{background:var(--bit-color,var(--gold));opacity:0;width:7px;height:11px;animation:celebrate-burst .9s var(--ease-out) var(--bit-delay,0s) both;border-radius:2px;margin:-5px 0 0 -3px;position:absolute;top:0;left:0}@keyframes celebrate-burst{0%{opacity:1;transform:translate(0)rotate(0)scale(.6)}70%{opacity:1}to{opacity:0;transform:translate(var(--bit-x), var(--bit-y)) rotate(var(--bit-rot)) scale(1)}}.success-mark{background:color-mix(in oklch, var(--gold) 16%, transparent);border:1px solid color-mix(in oklch, var(--gold) 45%, transparent);width:64px;height:64px;color:var(--gold);animation:pop-in .42s var(--ease-out) both;border-radius:50%;place-items:center;display:grid;position:relative}.success-mark:after{content:"";border:2px solid var(--gold);opacity:0;animation:halo .9s var(--ease-out) .15s both;border-radius:50%;position:absolute;inset:-1px}@keyframes halo{0%{opacity:.7;transform:scale(1)}to{opacity:0;transform:scale(1.7)}}@media (prefers-reduced-motion:reduce){.stagger>*,.progress-fill,.ring-value,.success-mark{animation:none}.celebrate,.success-mark:after{display:none}}
.app-shell{grid-template-columns:264px 1fr;min-height:100vh;display:grid}.sidebar{height:100vh;padding:var(--sp-6) var(--sp-4);background:var(--bg-deep);border-right:1px solid var(--border);gap:var(--sp-8);flex-direction:column;display:flex;position:sticky;top:0}.brand{padding:0 var(--sp-2);align-items:center;display:flex}.nav{flex-direction:column;gap:2px;display:flex}.nav a,.nav .nav-more-toggle{justify-content:flex-start;align-items:center;gap:var(--sp-3);width:100%;min-height:0;padding:11px var(--sp-3);border-radius:var(--radius-sm);color:var(--muted);font-family:var(--font-body);transition:background-color var(--transition), color var(--transition);background:0 0;border:none;font-size:14px;font-weight:600;line-height:1.2;display:flex}@media (hover:hover) and (pointer:fine){.nav a:hover,.nav .nav-more-toggle:hover{background:var(--panel);color:var(--text);box-shadow:none;transform:none}}.nav .nav-more-toggle:active{transform:none}.nav a.active,.nav .nav-more-toggle.active{background:color-mix(in oklch, var(--gold) 12%, transparent);color:var(--gold);box-shadow:inset 0 0 0 1px color-mix(in oklch, var(--gold) 22%, transparent)}.nav .nav-more-toggle[aria-expanded=true]:not(.active){color:var(--text)}.nav-more-menu{margin:2px 0 0 var(--sp-5);padding-left:var(--sp-2);border-left:1px solid var(--border);flex-direction:column;gap:2px;display:flex}.nav-more-menu[hidden]{display:none}.streak-box{border:1px solid var(--border);border-radius:var(--radius-lg);padding:var(--sp-4);background:var(--panel);margin-top:auto}.streak-box .streak-title{align-items:center;gap:var(--sp-2);margin:0 0 var(--sp-2);font-size:var(--fs-lg);display:flex}.streak-box .streak-count{margin:0 0 var(--sp-1);color:var(--gold);font-size:34px;line-height:1}.streak-box p{font-size:var(--fs-sm);margin:0}.main{min-width:0;padding:var(--sp-8) 44px var(--sp-10)}.topbar{justify-content:space-between;align-items:center;gap:var(--sp-4);margin-bottom:var(--sp-8);display:flex}.topbar h1{margin:0;font-size:40px;line-height:1}.topbar p{color:var(--muted);margin:var(--sp-2) 0 0;font-size:var(--fs-sm)}.topbar p.micro{margin:0 0 var(--sp-2);color:var(--gold)}.topbar-user{align-items:center;gap:var(--sp-3);display:flex}.avatar{border-radius:var(--radius-pill);background:color-mix(in oklch, var(--gold) 14%, transparent);border:1px solid color-mix(in oklch, var(--gold) 35%, transparent);width:40px;height:40px;color:var(--gold);font-family:var(--font-display);flex:none;place-items:center;font-size:18px;font-weight:700;display:grid}@media (max-width:900px){.app-shell{display:block}.sidebar{z-index:var(--z-nav);width:100%;height:calc(var(--nav-h) + env(safe-area-inset-bottom));padding:6px max(8px, env(safe-area-inset-right)) calc(6px + env(safe-area-inset-bottom)) max(8px, env(safe-area-inset-left));border-right:none;border-top:1px solid var(--border);background:color-mix(in oklch, var(--bg-deep) 90%, transparent);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);display:block;position:fixed;inset:auto 0 0}.brand,.streak-box{display:none}.nav{grid-auto-columns:minmax(0,1fr);grid-auto-flow:column;gap:4px;height:100%;display:grid}.nav>a,.nav .nav-more-toggle{border-radius:var(--radius-md);height:100%;min-height:52px;font-size:var(--fs-micro);flex-direction:column;justify-content:center;gap:3px;padding:6px 2px}.nav-label{text-overflow:ellipsis;white-space:nowrap;max-width:100%;overflow:hidden}.nav>a.active,.nav .nav-more-toggle.active{box-shadow:none;background:color-mix(in oklch, var(--gold) 14%, transparent)}.nav-more{min-width:0;height:100%}.nav-more-menu{right:max(8px, env(safe-area-inset-right));bottom:calc(var(--nav-h) + env(safe-area-inset-bottom) + var(--sp-2));width:min(260px,100vw - 16px);padding:var(--sp-2);border:1px solid var(--border);border-radius:var(--radius-lg);background:var(--panel-2);box-shadow:var(--shadow-lg);margin:0;position:fixed}.nav-more-menu a{min-height:48px;font-size:var(--fs-base)}.main{padding:var(--sp-5) var(--sp-4) calc(var(--nav-h) + var(--sp-8) + env(safe-area-inset-bottom))}.topbar{z-index:50;margin:calc(var(--sp-5) * -1) calc(var(--sp-4) * -1) var(--sp-5);padding:var(--sp-4);background:color-mix(in oklch, var(--bg) 88%, transparent);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);border-bottom:1px solid var(--border);position:sticky;top:0}.topbar h1{font-size:30px}.topbar p{font-size:var(--fs-xs)}.avatar{width:36px;height:36px}}@media (max-width:900px) and (pointer:coarse){body:has(input:not([type=checkbox]):not([type=radio]):not([type=range]):focus,textarea:focus,select:focus) :is(.sidebar,.workout-actions,.install-banner){display:none}}@media (max-width:520px){.main{padding-left:var(--sp-4);padding-right:var(--sp-4)}.topbar{align-items:flex-start}.topbar h1{font-size:28px}}
.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.skeleton{border-radius:var(--radius-sm);background:linear-gradient(90deg,#ffffff0d 25%,#ffffff1a 50%,#ffffff0d 75%) 0 0/200% 100%;animation:1.5s linear infinite skeleton-shimmer;display:block}@keyframes skeleton-shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}.skeleton-line{height:12px}.skeleton-line-lg{height:22px}.skeleton-icon{width:36px;height:36px;margin-bottom:var(--sp-3)}.skeleton-stack{gap:var(--sp-3);display:grid}.skeleton-cta{border-radius:var(--radius-md);height:62px;margin-bottom:20px}.skeleton-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:20px;display:grid}.skeleton-card{min-height:172px}.skeleton-row{justify-content:space-between;align-items:center;gap:var(--sp-4);padding:var(--sp-3) 0;border-top:1px solid var(--border);display:flex}.skeleton-row:first-child{border-top:none}.skeleton-row>.skeleton-stack{flex:1}.skeleton-pill{border-radius:999px;width:96px;height:28px}.skeleton-lower{grid-template-columns:1fr 1.4fr;gap:20px;margin-top:24px;display:grid}@media (max-width:1200px){.skeleton-grid{grid-template-columns:1fr 1fr}}@media (max-width:900px){.skeleton-grid{gap:12px}}@media (max-width:800px){.skeleton-lower{grid-template-columns:1fr}}@media (max-width:520px){.skeleton-grid{grid-template-columns:1fr}.skeleton-card{min-height:132px}}@media (prefers-reduced-motion:reduce){.skeleton{animation:none}}.state-page{min-height:100dvh;padding:var(--sp-6) var(--sp-4);place-items:center;display:grid}.state-inline{min-height:50vh;padding:var(--sp-4) 0;place-items:center;display:grid}.state-card{text-align:center;width:100%;max-width:460px}.state-mark{width:56px;height:56px;margin:0 auto var(--sp-4);color:var(--gold);background:color-mix(in srgb, var(--gold) 12%, transparent);border:1px solid color-mix(in srgb, var(--gold) 30%, transparent);border-radius:999px;place-items:center;display:grid}.state-card h1,.state-card h2{margin:0 0 var(--sp-2);font-size:var(--fs-display);justify-content:center;line-height:1;display:block}.state-card p{max-width:36ch;margin:0 auto;line-height:1.5}.state-actions{justify-content:center;gap:var(--sp-3);margin-top:var(--sp-6);flex-wrap:wrap;display:flex}.state-actions button,.state-link{justify-content:center;align-items:center;gap:var(--sp-2);min-height:44px;display:inline-flex}.state-link{border:1px solid var(--border-strong);border-radius:var(--radius-sm);color:var(--text);transition:background var(--transition), border-color var(--transition);padding:9px 18px;font-weight:600}.state-link:hover{border-color:color-mix(in srgb, var(--gold) 40%, transparent);background:#ffffff0d}.state-card .state-reference{margin:var(--sp-5) auto 0;font-size:var(--fs-xs);color:var(--muted)}.state-reference code{font-family:ui-monospace,SFMono-Regular,Menlo,Consolas,monospace}.inline-error{align-items:center;gap:var(--sp-3);padding:var(--sp-4);border:1px solid color-mix(in srgb, var(--red) 40%, transparent);border-radius:var(--radius-md);background:color-mix(in srgb, var(--red) 6%, transparent);display:flex}.inline-error>svg{color:var(--red);flex:none}.inline-error p{font-size:var(--fs-sm);flex:1;margin:0}.inline-error button{align-items:center;gap:var(--sp-1);flex:none;min-height:36px;display:inline-flex}@media (max-width:520px){.inline-error{flex-wrap:wrap}.state-actions>*{flex:100%}}